The success of the traditional food movement boosted the popularity of fermented foods, and we finally realized the wisdom of our ancestors.  People have consumed fermented foods for centuries, due to the numerous health benefits they offer. 
According to Jillian Levy, CHHC: “Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food preparation methods ever used (fermentation).
According to the Institute for Integrative Medicine at the University of Witten in Germany, sauerkraut is one of the most common and oldest forms of preserving cabbage and can be traced back as an important food source to the fourth century B.C.
Fermentation simply refers to an ancient technique and perseveration method that naturally alters the chemistry of foods. Similar to cultured dairy products like yogurt and kefir, sauerkraut’s fermentation process produces beneficial probiotics that are now linked to improvements in immune, cognitive, digestive and endocrine function.”
Sauerkraut is made by pickling cabbage in a process called lacto-fermentation. It is a rich source of enzymes that support digestion and help the absorption of nutrients in the body. 
However, the store-bought sauerkraut is pasteurized and treated with numerous chemicals, so it no longer offers the same benefits.  Here is how to make your homemade sauerkraut and boost the intake of probiotics:
Homemade sauerkraut recipe
Ingredients:
6 pounds cabbage 3 tablespoons sea salt Instructions:
Remove the large outer leaves of the cabbage, and shred the rest of it. In a bowl, mix it with the salt,  and in order to stimulate the release of its juices, massage it with your hands for about 15 minutes. 
Then, transfer the mixture to a larger fermentation container, pound it down for the juice to come up to the surface, and cover it with a plate......

READ ME: https://www.mymilitia.com/vault/chat.pdf
 
What is Discord?
Discord is a proprietary freeware VoIP application and digital distribution platform that specializes in text, image, video and audio communication between users in a chat channel.  Discord runs on Windows, macOS, Android, iOS, Linux, and in web browsers. As of December 2018, there are over 200 million unique users of the software.
 
We have completed our integrations into Discord.
 
We encourage group leaders in each state to schedule chat meeting in the state groups
 
Go Here: https://www.mymilitia.com/discord/invite/BGAdCqR/
 

 

Want chance to win an awesome knife?

ALL YOU HAVE TO DO IS.....
POST IN YOUR STATES ROLL CALL DURING THE MONTH OF MARCH!

VIEW YOUR ROLL CALL HERE:
https://www.mymilitia.com/roll-call/

https://www.mymilitia.com/forums/topic/58014-march-2019-giveaway-enter-to-win-kershaw-skyline-flipper-liner-lock-knife/

https://www.mymilitia.com/forums/topic/57969-my-militia-version-80-is-live-look-here-for-whats-new/

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https://www.mymilitia.com/forums/topic/57514-mental-heath-concerns/

The hot topic among the staff this month has been our obligations to the users in regard to mental heath. In the past we have been quick to identify possible situations where people may need help and it has been status quo to give them a few chances to right their ships and if they are still a problem and being a distraction to the plight they are removed from the fray. We have felt we are always acting in the best interest of the user base, but we never made much of an attempt to try to help these people as individuals and to be honest we just don't feel right about it almost like we let them down.
 
So if you suffer from any types of mental health such as (but not limited to); Anxiety, Bipolar, Mental/Physical Abuse, Dementia, Depression.
 
We are here to help in any way we can. The follow are 24/7 Free Crisis Hotline Numbers if you know of other methods to obtain help please post below.
 
Veterans Crisis Line - 1-800-273-8255 Are you a Veteran in crisis or concerned about one?
Connect with the Veterans Crisis Line to reach caring, qualified responderswith the Department of Veterans Affairs. Many of them are Veterans themselves.
 
Poison Control Centers - 1-800-222-1222 Poison centers are staffed by pharmacists, physicians, nurses and poison information providers who are toxicology specialists.
 
Drug Abuse Hotline - 1-877-586-4197 Drug addiction is a serious illness that affects people from all walks of life. Fortunately, help is available. Drug abuse hotlines are an excellent resource for many with questions about addiction and potential treatment.
More than 2.3 million individuals sought treatment for drug or alcohol addiction at a speciality treatment facility in 2016.1 Those living with addiction can recover and remain sober.
 
More....
https://www.mymilitia.com/forums/topic/57514-mental-heath-concerns/