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Shed Those Excess Pounds Now!

LetFreedomRing
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LetFreedomRing

LetFreedomRing 5,753

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Shed Those Excess Pounds Now!

The food pyramid we were all taught growing up is a lie.  It was was actually thought up / invented as a way to fatten livestock and had flawed science behind it!

After 1992 more and more research showed that the USDA pyramid was grossly flawed. By promoting the consumption of all complex carbohydrates and eschewing all fats and oils, the pyramid provided misleading guidance. In short, not all fats are bad for you, and by no means are all complex carbohydrates good for you.

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Above Pyramid is wrong!

 

If you want to lose weight and keep it off in addition to regular exercise you need to change your eating habits.  The Ketogenic Diet is the latest up to date healthy way to help change your body into a fat burning machine.  I've been on one that is medically supervised by a doctor of nutrition and have been averaging a loss of 3.5 pounds per week without starving myself or going hungry.  The main keys are staying under a certain amount of carbohydrates each day and tracking it.  I use a free meal tracker online www.myfitnesspal.com .

 

A ketogenic diet for beginners

https://www.dietdoctor.com/low-carb/keto

 

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"In the beginning of a change the patriot is a scarce man, and brave, and hated and scorned. When his cause succeeds, the timid join him, for then it costs nothing to be a patriot.” ― Mark Twain

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